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Grain Free Shortbread with Blackberries and Cream

For about 6 months now, we have been adhering to a lower carbohydrate diet with (almost) no processed foods or sugars.  It is pretty much an 80/20 version of the traditional foods diet laid out in the Weston A. Price Foundation guidelines .  Eighty percent of the time we are good and the other twenty percent we still… Continue reading Grain Free Shortbread with Blackberries and Cream

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A Tale of Two Strangers

When you are tuned in to what is happening in the reality of each moment, it is hard not to notice the interconnectedness of all beings.  We, as humans, rely so much on so many different atoms and molecules flowing in just the right amount in time and space that it can be completely mind… Continue reading A Tale of Two Strangers